From the History and Evolution of Running to Modern Competitions
Running, as an activity, is universal and effective and does appeal to individuals of all ages and fitness. For recreation, for keeping fit or for competing – practically every activity connected with running has its own list of physical and psychological benefits. In this guide, the aspects of running, its advantages, different methods of training, recommended equipment, and possible ways of keeping up with exercises without injuries will be outlined.
The Fundamentals of Running
Running is a movement and a most basic of all forms where a person moves forward through the repetitive motion of their legs. Running can be performed anywhere from the concrete jungles of a city to open fields and paved roads and a lot of surfaces in between and adjusted to a person’s fitness level.
- Running And Its Variants:
- Road Running: Generally takes place on a hard surface, be it an organized marathon or simply an evening jog.
- Trail running: Practicing running exercises on non-paved terrains like climbing hills and walking on dirt tracks. It demands much more agility and strength due to the surface differences.
- Track Running: Whenever this type is to be done, it would be worked on usually a 400 meters standard track. It is mostly done for sprints or in the case of particular athletes, when practicing endurance, high speed intervals are run as well.
- Cross Country: One of the discipline where players race on foot over a certain distance without an obstacle is called its cross country and this sport is famous in school and college level too.
- Running Techniques: Efficient running technique can help runners run quicker while the injury risks can also be minimized. These include:
- Posture: Chin up, shoulders straight, back strong without slouching.
- Arm Movement: Move arms back and forth, arms bent at elbow at angle of about 90 degrees.
- Foot Strike: Midfoot strike is encouraged when running to reduce joint impact, as compared to heel striking.
- Breathing: Breathing under control is another aspect of running training that can boost performance. Ma
