Understanding Stamina: The Key to Sustained Performance Stamina is that component of physical fitness that represents the ability to sustain long periods of physical or mental work. It is a component that plays a central role in every walk of life, from mundane activities to competitions. While often used synonymously with endurance, stamina encompasses a…
Understanding Endurance: The Key to Performance and Well-being This aspect of physical fitness is an essential one regarding the ability to maintain activities for long durations. Thus, it is mainly categorized into cardiovascular endurance, which pertains to the heart and lungs, and muscular endurance, which relates to the sustained ability of muscles to hold on…
Understanding Aerobic Exercise: A Friendly Guide Aerobic exercise is called “cardio.” It makes use of the aerobic respiration process, meaning it burns oxygen for long durations. This kind of workout usually involves prolonged, repeated actions that increase heart rates and enhance cardiovascular health. These include running, cycling, swimming, walking, and group fitness classes, among others….
